SoulFit Live is starting again on Dec. 2!
Bring Some Dumbbells!
We're developing a brand new curriculum for SoulFit Beginners 2.0. If possible, please bring a pair of single arm dumbbells. I recommend somewhere in the range of 5-15 pounds for women, and 10-20 pounds for men. Dicks, Big 5 and Amazon occassionally have them in stock. Craigslist and Offerup are also good resources. Right now, due to supply chain issues, $1.50 per pound is a good price. I also know of a local supplier who receives occasional shipments. Let me know if you're interested in placing an order.
All fitness levels are welcome!
When: Wednesdays @ 8 PM